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| Paper Type | : | Research Paper |
| Title | : | Strength Training Post-Workout Eating Habits Aiming Muscle Hypertrophy of Young Adults at two Gyms in Fortaleza-Ce |
| Country | : | |
| Authors | : | Tiago Menezes Caminha || Welton Daniel Nogueira Godinho || Jonathan Moreira Lopes || Mateus dos Santos Feitoza || Anderson Barbosa Araújo || Paula Matias Soares || André Accioly Nogueira Machado |
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: | 10.9790/6737-04010105  |
Abstract: Strength training is a physical activity which presents the main goal of muscle hypertrophy, and thus it is fundamental a balanced diet and a correct micronutrient intake during the recovery period. The objective of this paper was to analyze strength training post-workout eating habits of people who aim muscle growth at two gyms in the city of Fortaleza-CE. It consists of a quantitative research involving athletes within the age range of 18 to 30 years old. With the purpose of investigating their daily and after workout nourishment, a 24-hour dietary recall followed by the avanutri software was used in order to calculate calorie and macronutrient consumption..........
Key Word: Nutritional evaluation; Eating habits; Muscle hypertrophy; Macronutrients.
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[4] J. TIRAPEGUI. Nutrição, Metabolismo e Suplementação na Atividade Física. (1.ed. São Paulo: Ateneu, 2005.)
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| Paper Type | : | Research Paper |
| Title | : | The Relationship between Selected Physical Fitness Variables with the Performance of Ethiopian Junior Sprinters and Middle Distance Athletes Across Genders |
| Country | : | India |
| Authors | : | Abebe Eshetu Degati || Assistance Professor Harish Kumar |
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: | 10.9790/6737-04010610 |
Abstract: The present study has seriously made an attempt to discover the relationship between selected physical fitness variables with the performance of Ethiopian junior sprinters and middle distance athletes across Genders. The subjects for the present study consisted of 240 sprinters and middle distance athletes 14-20 years of age. For the purpose of the study, the total population have been included from three different athletics centres. To achieve the objectives of the present study, moments of Pearson correlation have been used. From the results it has been found that, 40m sprint speed has a positive relationship with 100m best performance for male and female athletes..........
Key Word: Correlation, Middle distance race, Performance, Physical fitness, and sprinting
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[3]. Pinero, J. C., Montesinos, J. L. G., Keating, X. D., Mora, J., Sjostrom, M. & Ruiz, J. R. (2010). Percentile values for running sprint field tests in children ages 6-17 years: influence of weight status.Research Quarterly for Exercise and Sport, 81(2), 143-151.
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| Paper Type | : | Research Paper |
| Title | : | The Effect of Folk Dance Performance with and Without Costume on Heart Rate of the Girls within the Age Group of 9-11 |
| Country | : | Turkey |
| Authors | : | Gamze Erikoğlu Örer || Gözde Algün Doğu |
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: | 10.9790/6737-04011113 |
Abstract: This study has been planned in order to evaluate the effect of the folk dance performance with and without costume on heart rate of the girls within the age group of 9-11 after folk dance exercises performed for 12 weeks. 16 female students has participated in measurements of the research with age, height, body weight and BMI average respectively 10.06 ± 0.77, 1.38 ± 0.07, 33 ± 7.83, 17.10 ± 3.40. The exercises were performed for 2 hours a day and 4 days a week by the students after school and 8 dances peculiar to Bilecik Region were taught...........
Key Word: Folk dance, heart rate, costume
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